The muscle relax massager gun helps the muscles and soft tissues relax and recover through the impact of the gun head on the target part of the body, promotes blood circulation, and has a very good effect on relieving body fatigue. Each fascia gun is equipped with several massage heads of different shapes. These massage heads have different functions and are suitable for different parts.
1. Round (ball) massage head: It is mainly aimed at massaging the large muscles of the body, such as the pectoralis major, deltoid, latissimus dorsi, buttocks, and muscles on the thighs, triceps femoris, thighs The quadriceps and calf area can be used for deep fascial relaxation.
2. Flat-shaped massage head: In fact, this shape of massage head can perform various muscle groups in the whole body, as long as you do not vibrate the bones and aortas of the body, it is all right.
3. Cylindrical (shiatsu) massage head: The cylindrical massage head can massage the sole and the palm, because the spherical or flat head is more or less targeted for the acupuncture points of the massage palm, so the cylindrical massage head can solve the problem. this problem. When you want to massage acupuncture points, you can find the acupoints and massage them.
4. U-shaped (fork-shaped) massage head: the design concept of this type of massage head, because the fascia gun is to relax the body fascia and muscle tissue, not our bones, if it is massaged against the bones, it will hurt us. body, so the design of the U-shaped massage head subtly bypasses our cervical vertebra and spine. It can perfectly massage the muscles and acupoints on both sides of our cervical spine and spine, so the U-shaped (fork-shaped) head is very suitable for relaxing the muscles on both sides of the spine and cervical spine, as well as the muscles of the Achilles tendon.
After knowing the functions of each head, it's become very important for users to know how to use a massage gun correctly.
1. Back massage: along both sides of the spine, at the position of the erector spinae, along the direction of the muscle filaments, you can massage up and down. Remember not to move too fast and massage evenly. You can also perform a lateral massage at the waist.
2. Shoulder massage: Put it on the muscle area around the shoulder, and gently slide it from top to bottom along the direction of the muscle filaments. , The middle part is the same, pay attention to massage evenly, extending to the back of the shoulder.
